Push ups Rarely Get The Credit They Deserve, But Adding Some Slight Deviation Might Make It Your Favorite Exercise The push up is probably the most well known exercise of all, and is a staple of any fitness regimen. What most people have in mind when they think of push ups is the traditional position […]
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Stay Hydrated Some people hate the idea of having to drink tasteless beverages, which is why water is not as popular as it should be. We have all heard that drinking plenty of water is important when trying to get a good body. So I am going to say it again. You need to drink
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Cardio – It Plays An Important Role Weight lifting is an important aspect of the bodybuilding process, but what about the forgotten exercise commonly known as cardio. Cardio is just , if not more important than weight training itself and should be at the top of every trainee`s to-do list. In this article, I am
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